Hi P, Have a look at the email tips that are stored on our website - there are some good suggestions of things to do to help build your confidence. Similiarly, the cards that we sell have a whole suit on mental preparation. This is an area that most people overlook - but is extremely important. Being a the right mindset will lead you to perform at your best. If you haven't done so already register for our email tips and I will make sure that the next one will be on dealing with nerves. Lindsay